The Holistic Learning Hub

Feel better, learn better and perform better, together

Please remember, when it comes to improvement,
no one can do everything
but everyone can do something

I hear you have recently attended an event with Anthony Bonnici. No doubt you have some great insights into how you might achieve more than you ever thought you were capable of.

Did he perhaps mention the Yerkes-Dodson curve?

This is just the curve that illustrates that as humans, we require some level of stress to learn and perform at our best, but not so much that we feel anxious and overwhelmed.

Are you able to get yourself into 'the zone'?

Together, we would like to share tools and techniques that will empower you to moderate your stress levels so you can feel, learn and perform at your best.

This is because we believe this delivers mutual benefits for ourselves and those we serve.

Below is an explanation of the contents of the pack you received.

The energy pack

These resources were created to help when you are lacking energy, bored or unmotivated.

The calm pack

These resources were created to help when you are stressed, anxious or overwhelmed.

The focus pack

These resources were created to help you to maintain your focus once you are in ‘the zone’.

"If we all did the things we are capable of doing, we would literally astound ourselves.

Thomas Alva Edison

Creating happiness

This A4 chart explains the four chemicals that contribute to happiness and how we can stimulate them.

Track your progress

This A4 chart helps you see at a glance what you are achieving.

Get prepared

Plan ahead so you have techniques ready to implement when you need them.

"We are what we repeatedly do. Excellence then is not an act, but a habit." Aristotle