Do you ever get so busy and distracted that you forget to take care of yourself?
Or do you feel like wellbeing takes up more time than you have available?
These gentle reminder cards were designed to be used as gentle reminders of some super simple techniques we can apply to help us feel better.
Because when we feel better, we learn better and then we can perform better.
And this leads to a sense of satisfaction that feeds back in to make us feel better and the cycle continues.
Download as a high-quality PDF file.
You can use the tracker to experiment with a few and let me know what works.
Share these with your friends to keep each other moving toward the results you are seeking to achieve.